2020 Yoga Winter Series

Sundays, January 19 to March 1, 2020  

930AM – 1030AM

NO CLASS on Sunday, February 16, 2020

We are back to kick-off our second year of winter restorative yoga. This year, we will be back at InBody Yoga Academy and we will be in the Sky Studio, bigger room to accommodate more people – bring a friend and share the benefits of yoga!

Restorative yoga helps provide us the opportunity to unwind from our daily stresses during the day. The purpose of the practice to help restore our body – to give it a chance to rest and recover from our daily grind. The practice allows us to do poses with the support of props to help with stretching and to bring awareness to our breath. The class is open to all levels.

Bring a yoga mat. If you need one, please let me know.

Logistics: Please leave your shoes in the cubby hole by the entrance or remove your shoes when going up the stairs. There is a cubby hole for your personal belongings on the second floor.

Parking: There is parking behind the building – very limited. Parking on the street along 1100 S and Milton Street