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Teaching Yoga for the First Time
It's my fourth year teaching yoga and my first class always feels like it's my first time. Do any of you feel that way? I get anxious the night before and get worked up on how I will be in class. Do I have the sequences for the newcomers? Will they enjoy the class?...
5 Tips to Survive Bikram Yoga
Bikram Yoga – 26 poses in 106 F room temperature.
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