by omteacher | Jan 19, 2020 | yoga
It’s my fourth year teaching yoga and my first class always feels like it’s my first time. Do any of you feel that way? I get anxious the night before and get worked up on how I will be in class. Do I have the sequences for the newcomers? Will they enjoy...
by omteacher | Jun 6, 2018 | yoga
Photo credit to www.buenavibra.es Holy cow! My first time for Bikram yoga. I knew it was going to be hot but holy smokes. It was hot 105 degrees Fahrenheit. Bikram Yoga is 90-minute yoga practice in a room set at 105 degrees. The practice consists of 26 poses,...
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